Prehab
2 sets
12 PVC pass throughs
12 PVC snatch balance
Duck walk w/ PVC overhead D&B
MetCon
5 rounds for time:
9 deadlifts (155/105)
7 squat cleans
5 push jerks
*Scaled options:
135/95, 115/75, 95/65
Strength
Snatch
1 high hang + 1 hang + 1 full
Work to a tough, but perfect set in 6 sets