NEW IRMO LOCATION! 3541 Dreher Shoals Rd. in the Ballentine Business Park

Prehab

upper/lower body dynamic

foam roll

MetCon

TEAM METCON:

30:00 AMRAP

60 wall balls

10 muscle ups

60 db hang snatches 50/30

10 muscle ups

60 burpees

Strength

Skill Work