Prehab
upper/lower body dynamic
foam roll
MetCon
TEAM METCON:
30:00 AMRAP
60 wall balls
10 muscle ups
60 db hang snatches 50/30
10 muscle ups
60 burpees
upper/lower body dynamic
foam roll
TEAM METCON:
30:00 AMRAP
60 wall balls
10 muscle ups
60 db hang snatches 50/30
10 muscle ups
60 burpees