Prehab
upper/lower body dynamic
overhead mobility
MetCon
“GRACE”
30 clean and jerks for time 135/95
Strength
15:00
push press + push jerk + split jerk
(building to a moderately heavy single)
Skill Work
ACCESSORY:
2-3 sets
8 SA db bicep curls
10 SA banded tricep pulldowns
:45 plank (hands)