NEW IRMO LOCATION! 3541 Dreher Shoals Rd. in the Ballentine Business Park

Prehab

upper/lower body dynamic

overhead mobility

MetCon

“GRACE”

30 clean and jerks for time 135/95

Strength

15:00

push press + push jerk + split jerk

(building to a moderately heavy single)

Skill Work

ACCESSORY:

2-3 sets

8 SA db bicep curls

10 SA banded tricep pulldowns

:45 plank (hands)