Prehab
upper/lower body dynamic
foam roll
MetCon
ACCESSORY:
15:00
3-4 sets
8 seated box jumps
12 GHD situps
16 hanging nee raise alt. side crunches (slow)
:20 Russian twist
Strength
E2MOM 24:00
power snatch + hang squat snatch + overhead squat
(building, technique focus)