NEW IRMO LOCATION! 3541 Dreher Shoals Rd. in the Ballentine Business Park

Prehab

upper/lower body dynamic

foam roll

MetCon

ACCESSORY:

15:00

3-4 sets

8 seated box jumps

12 GHD situps

16 hanging nee raise alt. side crunches (slow)

:20 Russian twist

Strength

E2MOM 24:00

power snatch + hang squat snatch + overhead squat

(building, technique focus)

Skill Work