NEW IRMO LOCATION! 3541 Dreher Shoals Rd. in the Ballentine Business Park

Prehab

lower body dynamic

hip flow

MetCon

30/20 calorie row

30/20 calorie bike

5o double unders

20/15 calorie row

20/15 calorie bike

50 double unders

10/7 calorie row

10/7 calorie bike

50 double unders

(if weather is nice, you may sub biking for running)

Strength

E2MOM 14:00

4 back squats

(building, moderately heavy)

Skill Work