Prehab
2 sets
12 S.L. Hip bridges
12 hollow body rocks
MetCon
12 min AMRAP:
40 double unders
20 Alt DB Snatch (50/35)
10 Strict HSPU
Strength
Three sets:
A1. Single leg RDL x8 EL
A2. Turkish get up x4 EA
A3. Face Pulls x12
2 sets
12 S.L. Hip bridges
12 hollow body rocks
12 min AMRAP:
40 double unders
20 Alt DB Snatch (50/35)
10 Strict HSPU
Three sets:
A1. Single leg RDL x8 EL
A2. Turkish get up x4 EA
A3. Face Pulls x12