Prehab
Soft tissue mob.

Metcon
“Tommy Mac”
In teams of 2, complete 2 rounds of:
12 burpees
12 thrusters (115/75)
12 burpees
12 power snatches
12 burpees
12 push jerks
12 burpees
12 hang squat cleans
12 burpees
12 overhead squats