Prehab

MetCon

Strength

Skill Work

Prehab
2 sets
5 yards down and back lateral band walk
8 bird dogs
8 single arm Y’s

Strength
Split jerk 2-2-2-2

Metcon
1-2-3-4-5-6-7-8-9-10
Push up
Hang power clean
Double unders
Toes to bar