Prehab
upper/lower body dynamic
foam roll
MetCon
13:00 AMRAP
30 double unders
20 wallballs
10 burpees
Cash out:
class movement
coaches reps
(class chooses movement, coach chooses reps)
Strength
15:00
hang power snatch
build to a heavy single
upper/lower body dynamic
foam roll
13:00 AMRAP
30 double unders
20 wallballs
10 burpees
Cash out:
class movement
coaches reps
(class chooses movement, coach chooses reps)
15:00
hang power snatch
build to a heavy single