Team Metcon

Round 1:

8:00 AMRAP

60 deadlifts 135/95

40 deadlifts 155/105

20 deadlifts 185/115

2:00 Rest

Round 2:

8:00 AMRAP

40 power cleans 135/95

30 power cleans 155/105

20 power cleans 185/115

2:00 Rest

Round 3:

8:00 AMRAP

40 shoulder to overhead 135/95

30 shoulder to overhead 155/105

20 shoulder to overhead 185/115

*8:00 minutes to complete the designated reps. Once complete, you may rest

** the faster you finish, the more rest you get before the next round