Prehab

2 sets:

8 yoga push-ups

8 pigeon climbers (ea leg)

waiter’s carry D&B

 

MetCon

15 min AMRAP:

10 front squats (115/75)

15 ring rows

20 box jumps

Strength

A1. Weighted Pull-up x3, building

A2. Ring dips x6

Rest :90 between sets

5 sets

 

Skill Work