Prehab
2 sets
12 knee to wall ankle mobility (ea side)
12 alternating bird dogs
20 PVC pass throughs
MetCon
“Isabel”
30 snatches for time
(135/95)
Strength
Every :90 for 12 minutes (8 sets)
2 Clean and Jerks
*building each set
*reset between each rep
Skill Work
3 sets
:30 hollow body hold
:30 arrested super man hold
:30 wall sit