Prehab

2 sets

12 knee to wall ankle mobility (ea side)

12 alternating bird dogs

20 PVC pass throughs

 

MetCon

“Isabel”

30 snatches for time

(135/95)

Strength

Every :90 for 12 minutes (8 sets)

2 Clean and Jerks

*building each set

*reset between each rep

 

Skill Work

3 sets

:30 hollow body hold

:30 arrested super man hold

:30 wall sit