Prehab
upper/lower body dynamic
shoulder mobility
MetCon
20-20-20
wallballs
hang power snatch 75/55
Strength
15:00
find 1 rep max bench press
(will be used for the following weeks)
upper/lower body dynamic
shoulder mobility
20-20-20
wallballs
hang power snatch 75/55
15:00
find 1 rep max bench press
(will be used for the following weeks)