Prehab
1 min pigeon stretch (ea side)
12 tactical frogs (ea leg)
1 min child’s pose
MetCon
30 min AMRAP w/ a partner:
10 Burpee box jumps
20 hang snatches (95/65)
30 rainbow ball slams
40 double unders
500 m row
1 min pigeon stretch (ea side)
12 tactical frogs (ea leg)
1 min child’s pose
30 min AMRAP w/ a partner:
10 Burpee box jumps
20 hang snatches (95/65)
30 rainbow ball slams
40 double unders
500 m row