Prehab
1 min gravity drop
90/90’s x10 (ea way)
1 min lizard stretch (ea side)
MetCon
3 rounds:
50 ft. Sled push
100 m sandbag run
50 ft. Farmer’s carry
100 m sandbag run
50 rope slams
Strength
15 min skill/mobility work
1 min gravity drop
90/90’s x10 (ea way)
1 min lizard stretch (ea side)
3 rounds:
50 ft. Sled push
100 m sandbag run
50 ft. Farmer’s carry
100 m sandbag run
50 rope slams
15 min skill/mobility work