Prehab
upper body dynamic
thoracic rotations
MetCon
“CINDY”
20:00 AMRAP
5 pull ups
10 push ups
15 air squats
Strength
15:00
strict press + split jerk
(split jerks will be light to work on technique)
upper body dynamic
thoracic rotations
“CINDY”
20:00 AMRAP
5 pull ups
10 push ups
15 air squats
15:00
strict press + split jerk
(split jerks will be light to work on technique)