Prehab
Burgener warm-up w/ PVC
Skill transfers w/ empty barbell
MetCon
12 min AMRAP:
8 hang cleans (135/85)
10 lateral burpees
12 Toes to bar
Strength
Power snatch + Hang Snatch – build to a tough set in 5-6 sets
Burgener warm-up w/ PVC
Skill transfers w/ empty barbell
12 min AMRAP:
8 hang cleans (135/85)
10 lateral burpees
12 Toes to bar
Power snatch + Hang Snatch – build to a tough set in 5-6 sets