Prehab
MetCon
TEAM METCON:
8 ROUNDS
1:00 max partner wall balls
1:00 max alternating box jumps 24/20
1:00 max wall ball situps
1:00 rest
5:00 bike cool down !
TEAM METCON:
8 ROUNDS
1:00 max partner wall balls
1:00 max alternating box jumps 24/20
1:00 max wall ball situps
1:00 rest
5:00 bike cool down !