Prehab
upper/lower body dynamic
foam roll
MetCon
Strength
Active Recovery:
5:00 easy row
3 rounds
15 pushups
20 situps
25 air squats
5:00 easy bike
upper/lower body dynamic
foam roll
Active Recovery:
5:00 easy row
3 rounds
15 pushups
20 situps
25 air squats
5:00 easy bike