Prehab
lower body dynamic
hip flow
MetCon
17.5 spinoff
5 rounds
9 thrusters 95/65
35 double unders
9 bike calories
Strength
15:00
3×6
back squat
3×6
RNT reverse lung
(focus on speed and stability)
lower body dynamic
hip flow
17.5 spinoff
5 rounds
9 thrusters 95/65
35 double unders
9 bike calories
15:00
3×6
back squat
3×6
RNT reverse lung
(focus on speed and stability)