Prehab
upper/lower body dynamic
thoracic spine movement
MetCon
EMOM 16:00
a. 6 Russian kettlebell swings 53/35
b. 6 box jumps 30/24
add 2 reps after each round
Strength
15:00
10-8-6-4-2
bench press
upper/lower body dynamic
thoracic spine movement
EMOM 16:00
a. 6 Russian kettlebell swings 53/35
b. 6 box jumps 30/24
add 2 reps after each round
15:00
10-8-6-4-2
bench press