NEW IRMO LOCATION! 3541 Dreher Shoals Rd. in the Ballentine Business Park

Prehab

upper/lower body dynamic

thoracic spine movement

MetCon

EMOM 16:00

a. 6 Russian kettlebell swings 53/35

b. 6 box jumps 30/24

add 2 reps after each round

Strength

15:00

10-8-6-4-2

bench press

Skill Work