Prehab

2 sets

lateral band walk D&B

:45 bridge hold

:45 elbow plank

MetCon

15 min AMRAP:

20 wall balls

15 box jumps

10 deadlifts (155/105)

Strength

12 min EMOM

Min 1 – 6 deadlifts @ 70-75%

Min 2- :30 hollow body hold

Skill Work