NEW IRMO LOCATION! 3541 Dreher Shoals Rd. in the Ballentine Business Park

Prehab

upper/lower body dynamic

glute/hamstring activation

MetCon

18:00 AMRAP

8 toes to bar

12 db clean and jerks 50/35

16 box jumps 24/20

Strength

15:00

5×2

hang clean (power or squat)

build to a heavy double (UB)

Skill Work