Prehab
upper/lower body dynamic
glute/hamstring activation
MetCon
18:00 AMRAP
8 toes to bar
12 db clean and jerks 50/35
16 box jumps 24/20
Strength
15:00
5×2
hang clean (power or squat)
build to a heavy double (UB)
upper/lower body dynamic
glute/hamstring activation
18:00 AMRAP
8 toes to bar
12 db clean and jerks 50/35
16 box jumps 24/20
15:00
5×2
hang clean (power or squat)
build to a heavy double (UB)