NEW IRMO LOCATION! 3541 Dreher Shoals Rd. in the Ballentine Business Park

Prehab

upper/lower body dynamic

foam roll

MetCon

20:00 AMRAP

10 calorie row

10 burpees

10 pull-ups

10 push jerks 115/75

Strength

15:00

5×3 (1.1.1)

power cleans

Skill Work