Prehab
upper/lower body dynamic
foam roll
MetCon
20:00 AMRAP
10 calorie row
10 burpees
10 pull-ups
10 push jerks 115/75
Strength
15:00
5×3 (1.1.1)
power cleans
upper/lower body dynamic
foam roll
20:00 AMRAP
10 calorie row
10 burpees
10 pull-ups
10 push jerks 115/75
15:00
5×3 (1.1.1)
power cleans