Prehab
2 min gravity drop
20 alternating pigeon climbers
2 min lat stretch
MetCon
30 min AMRAP w/ a partner:
50 DB lunges (total)
40 HSPU
30 calorie bike
20 yard farmer’s carry (each)
10 synchro burpees
2 min gravity drop
20 alternating pigeon climbers
2 min lat stretch
30 min AMRAP w/ a partner:
50 DB lunges (total)
40 HSPU
30 calorie bike
20 yard farmer’s carry (each)
10 synchro burpees