Prehab
10 Pigeon climbers (ea leg)
1 min couch stretch (ea side)
:30 dead hang from bar
MetCon
4 rounds w/ a partner:
500 m row
400 m run (together)
30 calorie bike
20 Hang Snatches (115/75)
100 double unders
10 Pigeon climbers (ea leg)
1 min couch stretch (ea side)
:30 dead hang from bar
4 rounds w/ a partner:
500 m row
400 m run (together)
30 calorie bike
20 Hang Snatches (115/75)
100 double unders