Prehab
Cross-symmetry band work

Strength
Strict press
3-3-3-3

Metcon
21 SDHP (85/55)
21 Wall ball (20/16)
Farmer carry
300m row
15 SDHP
15 wall balls
Farmer carry
300m row
9 SDHP
9 wall balls
Farmer carry
300m row