Prehab
MetCon
Strength
Skill Work
Prehab
Ankle circles, ankle gaps
Bear crawl 40yd
Strength
Thruster 4-4-3-3
Metcon
13 min “Cindy”
5 pull ups
10 push ups
15 squats
Prehab
Ankle circles, ankle gaps
Bear crawl 40yd
Strength
Thruster 4-4-3-3
Metcon
13 min “Cindy”
5 pull ups
10 push ups
15 squats