Prehab

MetCon

Strength

Skill Work

Crossfit Open 17.1
10 Dumbell snatches (50/35)
15 Burpee box jump over
20 Dumbell snatches
15 Burpee box jump over
30 Dumbell snatches
15 Burpee box jump over
40 Dumbell snatches
15 Burpee box jump over
50 Dumbell snatches
15 Burpee box jump over