Prehab
Ankle circles – 30 ea. direction
Ankle gaps – 30 ea. side

Strength
3 sets
3 Turkish get-ups each side
*slow, controlled

Metcon
In terms of 2, alternate every full round:
18 min AMRAP
-8 burpees
-10 goblet squats (50/30)
-10 Toes to bar