Prehab

MetCon

Strength

Skill Work

Prehab
Ladder drills
Max broad jump test

Strength
find 3RM bench press

Metcon
15 min AMRAP
2 Clean and jerks (155/85) Rx+=185
8 total weighted walking lunges (40s/25s)
8 GHD sit ups
8 box jumps (24/20)