Prehab
MetCon
Strength
Skill Work
5 rounds for time
8 Deadlifts (185/95)
12 Box jumps (24/20)
10 Sandbag cleans
30 yard sled push (90/45)
5 rounds for time
8 Deadlifts (185/95)
12 Box jumps (24/20)
10 Sandbag cleans
30 yard sled push (90/45)