Prehab
MetCon
Strength
Skill Work
20 Cal. Row
100 ft. VersaClimber
20 GH Sit-ups
20ea. Walking Lunges
20ea. O.A. KB Press
20 Hg Power Cleans 115/75
20ea. Step Ups
20 Wall Ball
20 Double Unders
20 K2E
20 Cal. Row
100 ft. VersaClimber
20 GH Sit-ups
20ea. Walking Lunges
20ea. O.A. KB Press
20 Hg Power Cleans 115/75
20ea. Step Ups
20 Wall Ball
20 Double Unders
20 K2E