Prehab
upper/lower body dynamic
thoracic spine movement
MetCon
3 rounds
15 power snatches 75/55
15 toes to bar
15 calorie row
Strength
15:00
power snatch + full snatch
(building, NO MISSES)
upper/lower body dynamic
thoracic spine movement
3 rounds
15 power snatches 75/55
15 toes to bar
15 calorie row
15:00
power snatch + full snatch
(building, NO MISSES)