Prehab
Upper body dynamic
Foam roll
MetCon
15:00 AMRAP
10 calorie bike
10 burpee box jumps 24/20
Strength
15:00
5×2
bench press (building)
Upper body dynamic
Foam roll
15:00 AMRAP
10 calorie bike
10 burpee box jumps 24/20
15:00
5×2
bench press (building)