Prehab
2 sets:
12 single leg hip bridges (ea leg)
12 back extensions
20 band pull aparts
MetCon
9-15-21
Deadlifts (135/95)
Box jumps (24/20)
Strength
A1. Bulgarian Split Squat w/ DBs x6 (ea leg)
A2. Bent Over Rows x8
4 sets; :60 rest between sets
Skill Work
10 min bike for calories (NOT max effort, stay aerobic)