Prehab

2 sets:

12 single leg hip bridges (ea leg)

12 back extensions

20 band pull aparts

MetCon

9-15-21

Deadlifts (135/95)

Box jumps (24/20)

Strength

A1. Bulgarian Split Squat w/ DBs x6 (ea leg)

A2. Bent Over Rows x8

4 sets; :60 rest between sets

Skill Work

10 min bike for calories (NOT max effort, stay aerobic)