Prehab
10 pigeon climbers (ea leg)
10 tactical frogs (ea leg)
1 min couch stretch (ea leg)
MetCon
5 rounds for time w/ a partner:
30 calorie bike
30 Power snatches (95/65)
30 HR Push-ups
30 Ball slams
30 Weighted Partner Sit-ups – each (passing M.B.)