Prehab

2 sets

10 pigeon climbers (ea leg)

15 PVC pass throughs

20 yd duck walk w/ PVC Overhead

MetCon

“13.2 CrossFit Open Workout”

10 min AMRAP:

5 shoulder to Overhead (115/75)

10 deadlifts

15 box jumps (24/20)

Strength

Deadlift – take 15 min to build to a moderate double

Skill Work