Prehab
2 sets
10 pigeon climbers (ea leg)
15 PVC pass throughs
20 yd duck walk w/ PVC Overhead
MetCon
“13.2 CrossFit Open Workout”
10 min AMRAP:
5 shoulder to Overhead (115/75)
10 deadlifts
15 box jumps (24/20)
Strength
Deadlift – take 15 min to build to a moderate double