Prehab
upper/lower body dynamic
glute/hamstring activation
MetCon
4 rounds
15 calorie bike
10 hang power cleans 115/75
30 double unders
10 shoulder to overhead 115/75
Strength
15:00
4×6
deadlift
(building, clean grip only)
upper/lower body dynamic
glute/hamstring activation
4 rounds
15 calorie bike
10 hang power cleans 115/75
30 double unders
10 shoulder to overhead 115/75
15:00
4×6
deadlift
(building, clean grip only)