Prehab
upper/lower body dynamic
foam roll
MetCon
10:00 AMRAP
10 pushups
6 RA db snatch 50/30
6 LA db snatch 50/30
Strength
15:00
5×4
strict press
(:04 descent, building)
upper/lower body dynamic
foam roll
10:00 AMRAP
10 pushups
6 RA db snatch 50/30
6 LA db snatch 50/30
15:00
5×4
strict press
(:04 descent, building)