Prehab
lower body dynamic
hip flow
MetCon
30-20-10
bike calories
medball hug reverse lunge
medball situps
Strength
15:00
2-2-2-1-1-1
backsquat with :03 pause
lower body dynamic
hip flow
30-20-10
bike calories
medball hug reverse lunge
medball situps
15:00
2-2-2-1-1-1
backsquat with :03 pause