Prehab

upper body dynamic

banded pull aparts

MetCon

EMOM 14:00

a. 12/10 calorie row

b. 15/12 burpees

Strength

3 sets (supersets)

10 dbl db bench

8 dbl db bent over row

:30 rest

6 strict pull ups

4 strict handstand pushups

1:00 rest

Skill Work