Prehab
2 sets
Bear Crawl D&B
10 Back Extensions w/ 2 sec pause
5 broad jumps
MetCon
“Open Workout 17.4”
13 min AMRAP:
55 Deadlifts (225/155)
55 Wall Balls
55 Calorie row
55 HSPU
Strength
Snatch – Take 15 min to work to a moderate double (power or squat)