Prehab
3 rounds:
10 Lateral box step ups (ea leg)
15 band pull-aparts
:20 hollow hold
MetCon
18 min AMRAP:
20 yard shuttle run
20 lateral MB throws (10 ea way)
20 V-ups
20 outward rope circles
20 yard farmer’s carry
Strength
Take 10 min to work on skill of choice