Prehab

3 rounds:

10 Lateral box step ups (ea leg)

15 band pull-aparts

:20 hollow hold

MetCon

18 min AMRAP:

20 yard shuttle run

20 lateral MB throws (10 ea way)

20 V-ups

20 outward rope circles

20 yard farmer’s carry

 

Strength

Take 10 min to work on skill of choice

Skill Work