Prehab

MetCon

For time:

RX

200-ft dumbbell overhead lunge 50/35

50 dumbbell box step-ups 24/20

50 strict handstand push-ups

200-ft handstand walk

Scaled

200-ft dumbbell front-rack lunge 50/35

50 dumbbell box step-ups 24/20

50 5-in elevated strict handstand pushups

200-ft bear crawl

10 minute time cap

Strength

Skill Work