Prehab
2 min bike
then
2 Rounds
10 RDL’s
100m Row
10 Step ups
MetCon
8 rounds
250m row
rest 1:00
Strength
18:00
6-5-4-6-5-4
deadlift
building in waves, second wave weights heavier than in first
(ex: 135-185-205-185-205-225)
2 min bike
then
2 Rounds
10 RDL’s
100m Row
10 Step ups
8 rounds
250m row
rest 1:00
18:00
6-5-4-6-5-4
deadlift
building in waves, second wave weights heavier than in first
(ex: 135-185-205-185-205-225)