Prehab
upper/lower body dynamic
foam roll
MetCon
Team MetconL
30 Metcon:
40 wall balls
40 hang power snatches 75/55
40 partner wallball situps
40 burpees over bar
upper/lower body dynamic
foam roll
Team MetconL
30 Metcon:
40 wall balls
40 hang power snatches 75/55
40 partner wallball situps
40 burpees over bar