Prehab
upper body dynamic
pec stretch
MetCon
“Death by” shoulder to overhead 95/65 + chest to bar pull ups
minute one: 1 STOH + 1 CTB pull up
minute two: 2 STOH + 2 CTB pull ups
minute three: 3 STOH + 3 CTB pull ups
minute four: 4 STOH + 4 CTB pull ups
complete until failure to complete designated reps in time frame
Strength
15:00
3 x 8
bench press (building)