PREHAB
2 sets
3 Turkish get-ups (ea arm)
6 Inverted KB press (ea arm)
9 Hollow body rocks

STRENGTH
Split Jerk
5-4-3-2-1
Building – NOT a max; focus on perfect technique

METCON
4 RFT:
12 Hang Cleans (135/85)
10 Push Press
8 Bar facing burpees