Prehab
lower bod dynamic
foam roll
MetCon
4 rounds
500m row
15 goblet squats 50/30
20 tall jumping lunges
:90 rest
Strength
15:00
4 x 10 (5/5)
front rack reverse lunge (building)
lower bod dynamic
foam roll
4 rounds
500m row
15 goblet squats 50/30
20 tall jumping lunges
:90 rest
15:00
4 x 10 (5/5)
front rack reverse lunge (building)